pretzel stretch is a stretching exercise that primarily targets the lower back and to a lesser degree also targets the glutes, middle back and obliques.

The only pretzel stretch equipment that you really need is the following: medicine ball. There are however many different pretzel stretch variations that you can try out that may require different types of pretzel stretch equipment or may even require no equipment at all.

Learning proper pretzel stretch form is easy with the step by step pretzel stretch instructions, pretzel stretch tips, and the instructional pretzel stretch technique video on this page. pretzel stretch is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the pretzel stretch video, learn how to do the pretzel stretch, and then be sure and browse through the pretzel stretch workouts on our workout plans page!